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From Beach to Cubicle: How to Relax More at the Office

What do you do when your vacations are starting to seem like far off islands of salvation in a vast sea of never-ending drudgery? Those of you who’ve been reading my blog posts for a while now know that I encourage everyone to take your earned vacation days each year. I think time away from the office is an important part of maintaining physical and mental health so we can feel and give ou…

4 Steps to Keep Your Cool When Emotions Run Hot

In my last post I talked about something we’ve all experienced: those awful moments when we say the exact wrong thing at an important moment and immediately regret it. Open mouth, insert foot. Intense emotions can wreak havoc on the good working relationships and harmonious home life we’ve worked hard to build, causing us to say stupid things that might unravel years’ worth of accumulated goo…