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How to Increase Happiness in 2021

How to Increase Happiness in 2021

Are your hopes and dreams accidentally making you less happy? Our hopes and dreams should, of course, increase our happiness - that’s the whole point. But the expectations that come along with hopes and dreams must be handled with care. To paraphrase author Brandon Sanderson, high expectations are like fine pottery: the harder you hold them, the more likely they are to crack. We’re encour…
5 Ways to Avoid Holiday Depression and Find Joy

5 Ways to Avoid Holiday Depression and Find Joy

It’s going to be harder for many of us to get into the holiday spirit this year. The holidays are coming nonetheless. And I feel the need - responsibility, even - to gather and spread as much gratitude, warmth and joy as I can in the coming months despite the challenges we face. I’ll be the first one to recommend you give yourself lots of space, self-care and compassion when you’re feeling…

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