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Bit by the Marie Kondo Bug? Advice for Tidying Up and Keeping it That Way

Spring is finally here. From the office where I write I can see the buds popping out on tree branches and hear birds singing their little hearts out. The sense of release is palpable: just a few more months until summer arrives with warmer temperatures and the promise of a much-needed vacation. The sense of relief we feel with the arrival of spring echoes the desire many of us have to feel le…

The Secret to a Fulfilling Life

“Knowing yourself is the beginning of all wisdom.” - Aristotle In my last blog post, I talked about what effective self-care looks like. I’m talking about the type of care that benefits us over the long-term, encouraging us to live in accordance with our core values while simplifying our lives and reducing stress. Putting an effective self-care plan in place and sticking with it…