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How to Reduce Anxiety and Live With Purpose: Horizon Gazing vs. Headlight Functioning

How to Reduce Anxiety and Live With Purpose: Horizon Gazing vs. Headlight Functioning

We have an interesting challenge before us. On the one hand, taking care of ourselves and others requires us to scan the horizon so we can be aware of potential dangers. On the other hand, looking ahead too much can keep us stuck in a heightened state of anxiety and fear. Living well right now means careful management of our behaviors and thoughts lest we accidentally spend the upcoming mo…
Regain Control and Reduce Stress in Five Simple Steps

Regain Control and Reduce Stress in Five Simple Steps

Our perceived worth by the world is largely determined by how many friends we have, the number of Facebook followers we’ve collected, and how well we’re liked by our peers. Because society evaluates us based on how successfully we interact with others, we’re subtly encouraged to be constantly social - even when it’s not the best option for us. In fact, regular intervals of solitude are benefi…

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