Scattered and Struggling? Here’s the #1 way to Reduce Stress

Scattered and Struggling? Here’s the #1 way to Reduce Stress

Left to its own devices, my mind is more of a hindrance than a help, even in the best of times. Obviously, these are not the best of times. Without careful oversight, my thoughts bounce around aimlessly from one random, distressing, or useless thing to another like a bouncy ball hyped up on espresso. Maybe you feel the same way. I think we’re all struggling right now to avoid the fear and…
Your inner superhero can wait. Right now, just be yourself.

Your inner superhero can wait. Right now, just be yourself.

The great thing about a crisis is that it reveals our real priorities in life. Those things you’re holding together right now with your bare hands, some duct tape and the last vestiges of your patience? Those are the things that really matter to you. What you thought your priorities were before the pandemic and what you’ve discovered your priorities actually are may surprise you. Some of y…
The One Thing that Makes All the Difference

The One Thing that Makes All the Difference

In a noisy and demanding world a quiet place to step back, clear your mind, and find order in the chaos is not a luxury: it is an absolute necessity. I really hope you took the challenge in my last blog post to heart and found a personal sanctuary space for yourself. But maybe you’re still on the fence about doing so: you think it sounds like a nice idea, but aren’t convinced it’s necessar…
Unlock Awesome: Two Simple Steps You Can Take Today

Unlock Awesome: Two Simple Steps You Can Take Today

On the surface, everything is fine. You go to work, take care of your family, fold your laundry, laugh with your friends. Moreover, you have a roof over your head, plenty of food to eat, and a safe environment in which to live. Maslow would be proud. But like many of us, you’re feeling stuck, uncertain or overwhelmed (perhaps all three). You are truly grateful for the safety and comfort of…