Regain Control and Reduce Stress in Five Simple Steps

Regain Control and Reduce Stress in Five Simple Steps

Our perceived worth by the world is largely determined by how many friends we have, the number of Facebook followers we’ve collected, and how well we’re liked by our peers. Because society evaluates us based on how successfully we interact with others, we’re subtly encouraged to be constantly social - even when it’s not the best option for us. In fact, regular intervals of solitude are benefi…