Unpacking Regret: From Broken Dreams to Greater Fulfillment

In my last blog post, I talked about how taking time off can help us step back from daily life and make strategic choices about how we spend our time. This action can help us live with less stress and more meaning. But what if exhaustion and overwhelm aren’t the problem? What if a sense of deep regret makes it difficult for you to truly experience a fulfilling life? We all live with some le…

From Exhausted to Energized: How to Claim the Rest You've Earned

Don't you just love summer?There’s something soothing about this season that makes us feel lighter and happier. Plus, summer means vacation for many - an opportunity to escape from the stress and tedium of everyday life and go have some fun. Unfortunately, too many of us end up feeling desperate for summer and the time off it brings; like we’re dragging ourselves (yet again) over the finish l…

When Life’s a Beach

I love the beach in summer. I love the water, sand, and sun. I love being surrounded by laughing, relaxed people. I love falling asleep with the rays on my face and a magazine or a good beach read at my side, abandoned for an impromptu nap. I also love the beach because it offers me something else I yearn for: an uncluttered vista - an open expanse of water and sky as far as the eye can see, up…