Live with less stress and more joy and purpose

Create Space

Give yourself the space you need to think, feel and be your best

Clarify Priorities

Spend your time on what truly matters, not just what keeps you busy

Cultivate Joy

Cultivate a daily joy practice to reduce stress and boost energy

Welcome!

We created Be Cozy & Kind to help you live with less stress and more joy and purpose. Our goal is to help you take small, transformative steps to:
  • Create the space you need to reflect and recharge;
  • Clarify what matters most so you can focus your time and energy; and
  • Find more joy in your daily life
“Even upgrading your behavior in small pockets of time – five minutes here, fifteen minutes there – will give you small wins to build on, the cumulative effect of which creates miracles. Ten minutes is better than no minutes.”
– Marie Forleo, Author and Entrepreneur

Recent Blogs

Woman holds head in hands while laughing

To Change Your Life, Change Your Environment

We all yearn to press “reset” and find a fresh start this year. Perhaps you’ve decided to get serious about adopting a healthier habit (or breaking a bad one). If so, experts say your success depends in part on changing your environment. Read on for tips and make your new habit stick.

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Woman raises arms in joy under Christmas lights

How to Increase Happiness in 2021

The whole point of having hopes and dreams is to increase happiness. But what happens when your hopes make you unhappy instead? A few mental adjustments and a bit of wise planning can help. Read on for ways to tweak your aspirations for maximum motivation, joy, and satisfaction.

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Girl holds sparkler

Ways to Avoid Holiday Depression and Find Joy

Maybe you always feel a little blue around the holidays. Or maybe it’s this crazy year that’s deflating your celebratory spirit. Either way, we could all use a boost right now. These five ideas will help you make the most of an unusual holiday season and avoid holiday-related depression.

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“The truth is, you won’t always be a priority to others, and that’s why you need to be a priority to yourself. Learn to respect yourself, take care of yourself, and become your own support system. Your needs matter. Start meeting them!

~ Marc and Angel Chernoff, Personal Development Coaches

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