We all yearn to press “reset” and find a fresh start this year. Perhaps you’ve decided to get serious about adopting a healthier habit (or breaking a bad one). If so, experts say your success depends in part on changing your environment. Read on for tips and make your new habit stick.
Clarify Priorities Blogs
The whole point of having hopes and dreams is to increase happiness. But what happens when your hopes make you unhappy instead? A few mental adjustments and a bit of wise planning can help. Read on for ways to tweak your aspirations for maximum motivation, joy, and satisfaction.
Behavior change is always hard, especially during tumultuous times like these. But there are things you can do to make change easier and more likely to stick. Here are eight steps you can take to make your desired change a reality.
Even in strange and uncertain times, there are opportunities. Our pre-COVID lives were often too stressful and overscheduled. The pandemic gives us a valuable opportunity to rethink our priorities and reduce stress. In this blog, I outline five strategies to make healthy changes and maintain them going forward.
Our sense of meaning and fulfillment comes from knowing our priorities in life and living them through our actions. This is easier said than done, however – especially in turbulent times. Read on to learn the steps you can take to clarify your highest priorities so your commitments reflect what’s most important to you.
Setting personal boundaries is one of the hardest things we have to do. But experts agree it’s also one of the most important. Read on for four good reasons you should set boundaries before your emotions take over.
I love it when a simple tool provides multiple benefits. The practice of journal writing is a tried-and-true way to relieve stress and boost joy. It can clarify what’s most important to you and help you achieve important goals. Read on to learn three ways journal writing can be better than therapy.
As I write this the pandemic rages on and social and political problems cloud the landscape before us. We’re all looking for self-care strategies to stay sane and keep our spirits up. Here are three ways to cope, stay hopeful, and find joy during dark times.
Regret over the path not taken can keep you stuck and unhappy. When dealing with regret, it’s important to remember the important truths found in this blog. These truths can release you from guilt and short-sightedness and help you move forward with renewed joy and purpose.
As self-care goes, a bubble bath and pedicure are only a start. If you’re seeking something deeper – a self-care routine that reduces stress long-term and helps you live each day with more satisfaction – then read on! Learn how to certain types of self-care can help you change your life for the better.
You did it again: said “yes” when you meant “no”. You’ve read the tips for how to say no, but simply feel too guilty at the moment of truth to decline. What if saying “no” is the nicest thing you can do for the other person? Read on to learn more.
You know you need to change your life, but you’re feeling stuck and unmotivated. Did you know that procrastination can actually benefit you in the long run? Read on to learn more, and for tips on how to make the most of your pre-change opportunity.