Maybe this sounds too good to be true. At first I thought so, too. Then I put this powerful mindset tool to work and it helped me change my life for the better. Read on to learn how the “3 P’s” can help you manage negative thoughts and feel hopeful about the future during tough times.
Create Space Blogs
When times are hard, our ability to stay focused and optimistic depends on striking a key balance. In this blog, I discuss the difference between “horizon gazing” and “headlight functioning”, and how you can balance the two skills to reduce anxiety and move forward with hope and purpose.
When we’re stressed and fearful it’s tempting to always reach out to others for comfort. While supportive relationships are very important, sometimes a little solitude is the best thing for your mental and emotional health. Read on for five steps you can take to reduce stress and regain focus through some purposeful alone time.
We’re all struggling lately to avoid the fear and uncertainty gremlins and reduce stress while making it through each day. Read on to learn the #1 way to reduce stress and anxiety when your mind is a muddle.
Strong emotions that run unchecked can wreak havoc in all our relationships. We all need help from time to time managing our emotions to preserve the relationships we care about. When emotions run high, this time-tested strategy can help you stop, reflect and respond in a way you’ll feel good about later.
I love it when a simple tool provides multiple benefits. The practice of journal writing is a tried-and-true way to relieve stress and boost joy. It can clarify what’s most important to you and help you achieve important goals. Read on to learn three ways journal writing can be better than therapy.
We’ve all said or done things we regret in the heat of the moment. Managing your emotions when they run hot is difficult but also necessary to maintain good relationships. Read on to learn a key practice to help you step back and take a breath when your emotions threaten to hijack your behavior.
Do you often feel anxious, angry or stressed? Do you find it hard to enjoy your time with people – even those people you truly love? If so, consider creating a sanctuary space. Read on to learn how you can create a personal retreat where you can decompress, clarify your priorities and focus on joy.
As I write this the pandemic rages on and social and political problems cloud the landscape before us. We’re all looking for self-care strategies to stay sane and keep our spirits up. Here are three ways to cope, stay hopeful, and find joy during dark times.
Creating a space all your own is an important part of a transformative self-care practice. A personal sanctuary space reduces stress and provides a quiet, soothing place to decompress, recharge, and clarify your priorities. Read on to find ideas for creating a nurturing sanctuary space that can make you happier and more productive.
We all have regrets. A financial misstep. The ill-advised remark. That college incident involving a bicycle, some alcohol and you with no clothing. But what about dealing with regret that’s bigger and more painful, and is weighing you down? This blog helps you get a handle on a big regret that’s keeping you stuck.
Want to take charge of your own happiness and success? Personal growth is work, but it can reap many rewards. Read on to find the motivation to be your best self!
Is emotional baggage keeping you from setting healthy boundaries? This blog explores the emotional pitfalls that might be preventing you from living your best life. Read on to learn the three clear steps you can take to regain control over how you spend your time and energy.