Create Space Blogs

Give yourself the space you need to press pause, reflect and recharge
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Five Ways to Reduce Stress and Regain Control

When we’re stressed and fearful it’s tempting to always reach out to others for comfort. While supportive relationships are very important, sometimes a little solitude is the best thing for your mental and emotional health. Read on for five steps you can take to reduce stress and regain focus through some purposeful alone time.

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Clear Mental Clutter: The Power of Journal Writing

I love it when a simple tool provides multiple benefits. The practice of journal writing is a tried-and-true way to relieve stress and boost joy. It can clarify what’s most important to you and help you achieve important goals. Read on to learn three ways journal writing can be better than therapy.

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Managing Your Emotions So They Don’t Manage You

We’ve all said or done things we regret in the heat of the moment. Managing your emotions when they run hot is difficult but also necessary to maintain good relationships. Read on to learn a key practice to help you step back and take a breath when your emotions threaten to hijack your behavior.

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Need a Personal Retreat? Create a Sanctuary Space

Do you often feel anxious, angry or stressed? Do you find it hard to enjoy your time with people – even those people you truly love? If so, consider creating a sanctuary space. Read on to learn how you can create a personal retreat where you can decompress, clarify your priorities and focus on joy.

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Self-care Tips for Surviving Turbulent Times

As I write this the pandemic rages on and social and political problems cloud the landscape before us. We’re all looking for self-care strategies to stay sane and keep our spirits up. Here are three ways to cope, stay hopeful, and find joy during dark times.

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Transformative Self-Care: What Caring for Animals Can Teach Us

Creating a space all your own is an important part of a transformative self-care practice. A personal sanctuary space reduces stress and provides a quiet, soothing place to decompress, recharge, and clarify your priorities. Read on to find ideas for creating a nurturing sanctuary space that can make you happier and more productive.

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Dealing with Regret for Greater Happiness and Fulfillment

We all have regrets. A financial misstep. The ill-advised remark. That college incident involving a bicycle, some alcohol and you with no clothing. But what about dealing with regret that’s bigger and more painful, and is weighing you down? This blog helps you get a handle on a big regret that’s keeping you stuck.

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Create a Sanctuary Space To Change Your Life

If you want to change your life for the better, this key practice can help relieve stress, clarify your priorities, and boost creativity and productivity. Read on to learn how one simple thing can provide you with multiple benefits.

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How to Flourish While Unloading Emotional Baggage

Is emotional baggage keeping you from setting healthy boundaries? This blog explores the emotional pitfalls that might be preventing you from living your best life. Read on to learn the three clear steps you can take to regain control over how you spend your time and energy.

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