This curated list of blogs is the heart of the Be Cozy & Kind journey.
They give you the tools to take control of your life. From creating the space you need, to helping you prioritize what matters, all while finding joy in your daily life.
We’re all struggling lately to avoid the fear and uncertainty gremlins and reduce stress while making it through each day. Read on to learn the #1 way to reduce stress and anxiety when your mind is a muddle.
2020 has been a traumatic year. Many of us feel overwhelmed by a sense of loss and uncertainty. How do we navigate these turbulent times without giving in to despair? Read on to learn strategies for navigating difficult emotions while maintaining a sense of optimism and joy.
A transformative self-care practice can give you the stress relief and greater life satisfaction you want. While deep change requires courage and discipline, the strategies I provide here will help you. Learn to manage the challenges of transformative self-care and stay on track so you can reap the many benefits.
If you want to change your life for the better, this key practice can help relieve stress, clarify your priorities, and boost creativity and productivity. Read on to learn how one simple thing can provide you with multiple benefits.
You did it again: said “yes” when you meant “no”. You’ve read the tips for how to say no, but simply feel too guilty at the moment of truth to decline. What if saying “no” is the nicest thing you can do for the other person? Read on to learn more.
Living authentically isn’t easy, but showing up as the truest version of yourself each day can improve your life and relationships. Read on to learn how to set personal boundaries so you can reap the benefits of being your authentic self.
Do you feel like you’re teetering on the edge of a precipice known as “I’m Slowly Losing My Mind”? Are you stressed out and overwhelmed, unsure how your to-do list relates to what’s most important to you? Read on for three key practices to help you reduce stress and live with more joy and purpose.
Most of us want to make certain changes in life, but don’t have the motivation or aren’t sure how. How can you get unstuck and work up the momentum necessary for meaningful change to take place? Read on to engage your “willing self” and take the small steps necessary to achieve your goals.
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