Get Started Blogs

This curated list of blogs is the heart of the Be Cozy & Kind journey. 

They give you the tools to take control of your life. From creating the space you need, to helping you prioritize what matters, all while finding joy in your daily life.

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The Secret to Effective Self-Care

A transformative self-care practice can give you the stress relief and greater life satisfaction you want. While deep change requires courage and discipline, the strategies I provide here will help you. Learn to manage the challenges of transformative self-care and stay on track so you can reap the many benefits.

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Create a Sanctuary Space To Change Your Life

If you want to change your life for the better, this key practice can help relieve stress, clarify your priorities, and boost creativity and productivity. Read on to learn how one simple thing can provide you with multiple benefits.

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How to Reduce Stress, STAT! Give Me Your Tired, Your Frazzled

Do you feel like you’re teetering on the edge of a precipice known as “I’m Slowly Losing My Mind”? Are you stressed out and overwhelmed, unsure how your to-do list relates to what’s most important to you? Read on for three key practices to help you reduce stress and live with more joy and purpose.

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The Road to Joy is Paved with Small Steps

Most of us want to make certain changes in life, but don’t have the motivation or aren’t sure how. How can you get unstuck and work up the momentum necessary for meaningful change to take place? Read on to engage your “willing self” and take the small steps necessary to achieve your goals.

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