Create Space

Give yourself the space you need to press pause, reflect and recharge


if you could regularly...

  • Decompress, destress, and clear mental clutter

  • Slow down, reflect, and make better choices about how you spend your time and energy

  • Dream, be creative, and explore what brings you joy and happiness

“Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to feel and think and dream and question.”

Get our FREE guide to finding the restorative space you need!

I used to think taking time for myself was selfish. I thought being a responsible adult meant either ignoring my own needs or feeling guilty when I honored them.

I was wrong.

Feeling a bit tired? It’s no wonder.

Life is crazy. With the constant stimulation and noise, it’s not surprising that we’re all feeling a bit drained.

You are a dependable and responsible adult. You care deeply and try hard.

But if life is starting to feel like one long grind, there IS a better way.

It’s time to give yourself the personal time you need on a regular basis. It helps you in ways too important to ignore. Restorative space helps you cope when times are tough. It helps you better serve those you care about. And it helps you avoid exhaustion, resentment, and regret.

There are so many great reasons to give yourself the space you need on a regular basis. Now is a great time to begin this important part of your self-care journey.

It's time to embrace
your inner "ahhh..."

We're here to help!

Why go it alone when
we can do this together?

Why go it alone when we can do this together?

YES, I need more personal space!

Create Space Blogs

Woman sitting on a park bench smiles up at the sky while holding a red maple leaf

Five Ways to Reduce Stress and Regain Control

When we’re stressed and fearful it’s tempting to always reach out to others for comfort. While supportive relationships are very important, sometimes a little solitude is the best thing for your mental and emotional health. Read on for five steps you can take to reduce stress and regain focus through some purposeful alone time.

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