if you could regularly...
- Decompress, destress, and clear mental clutter
- Slow down, reflect, and make better choices about how you spend your time and energy
- Dream, be creative, and explore what brings you joy and happiness
I used to think taking time for myself was selfish. I thought being a responsible adult meant either ignoring my own needs or feeling guilty when I honored them.
Feeling a bit tired? It’s no wonder.
Life is crazy. With the constant stimulation and noise, it’s not surprising that we’re all feeling a bit drained.
You are a dependable and responsible adult. You care deeply and try hard.
But if life is starting to feel like one long grind, there IS a better way.
It’s time to give yourself the personal time you need on a regular basis. It helps you in ways too important to ignore. Restorative space helps you cope when times are tough. It helps you better serve those you care about. And it helps you avoid exhaustion, resentment, and regret.
There are so many great reasons to give yourself the space you need on a regular basis. Now is a great time to begin this important part of your self-care journey.
your inner "ahhh..."
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Why go it alone when
we can do this together?
Why go it alone when we can do this together?
Create Space Blogs
Maybe this sounds too good to be true. At first I thought so, too. Then I put this powerful mindset tool to work and it helped me change my life for the better. Read on to learn how the “3 P’s” can help you manage negative thoughts and feel hopeful about the future during tough times.
When times are hard, our ability to stay focused and optimistic depends on striking a key balance. In this blog, I discuss the difference between “horizon gazing” and “headlight functioning”, and how you can balance the two skills to reduce anxiety and move forward with hope and purpose.
When we’re stressed and fearful it’s tempting to always reach out to others for comfort. While supportive relationships are very important, sometimes a little solitude is the best thing for your mental and emotional health. Read on for five steps you can take to reduce stress and regain focus through some purposeful alone time.