We all yearn to press “reset” and find a fresh start this year. Perhaps you’ve decided to get serious about adopting a healthier habit (or breaking a bad one). If so, experts say your success depends in part on changing your environment. Read on for tips and make your new habit stick.
achieve your goals
Even in strange and uncertain times, there are opportunities. Our pre-COVID lives were often too stressful and overscheduled. The pandemic gives us a valuable opportunity to rethink our priorities and reduce stress. In this blog, I outline five strategies to make healthy changes and maintain them going forward.
Our sense of meaning and fulfillment comes from knowing our priorities in life and living them through our actions. This is easier said than done, however – especially in turbulent times. Read on to learn the steps you can take to clarify your highest priorities so your commitments reflect what’s most important to you.