We all yearn to press “reset” and find a fresh start this year. Perhaps you’ve decided to get serious about adopting a healthier habit (or breaking a bad one). If so, experts say your success depends in part on changing your environment. Read on for tips and make your new habit stick.
Even in strange and uncertain times, there are opportunities. Our pre-COVID lives were often too stressful and overscheduled. The pandemic gives us a valuable opportunity to rethink our priorities and reduce stress. In this blog, I outline five strategies to make healthy changes and maintain them going forward.
Our sense of meaning and fulfillment comes from knowing our priorities in life and living them through our actions. This is easier said than done, however – especially in turbulent times. Read on to learn the steps you can take to clarify your highest priorities so your commitments reflect what’s most important to you.
As self-care goes, a bubble bath and pedicure are only a start. If you’re seeking something deeper – a self-care routine that reduces stress long-term and helps you live each day with more satisfaction – then read on! Learn how to certain types of self-care can help you change your life for the better.