behavior change

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When Normal Life Resumes, What Plan Will Help You Have Less Stress?

Even in strange and uncertain times, there are opportunities. Our pre-COVID lives were often too stressful and overscheduled. The pandemic gives us a valuable opportunity to rethink our priorities and reduce stress. In this blog, I outline five strategies to make healthy changes and maintain them going forward.

How to Stick to Your Priorities in Life When Feeling Overwhelmed

Our sense of meaning and fulfillment comes from knowing our priorities in life and living them through our actions. This is easier said than done, however – especially in turbulent times. Read on to learn the steps you can take to clarify your highest priorities so your commitments reflect what’s most important to you.

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