We all yearn to press “reset” and find a fresh start this year. Perhaps you’ve decided to get serious about adopting a healthier habit (or breaking a bad one). If so, experts say your success depends in part on changing your environment. Read on for tips and make your new habit stick.
managing your environment
When we’re stressed and fearful it’s tempting to always reach out to others for comfort. While supportive relationships are very important, sometimes a little solitude is the best thing for your mental and emotional health. Read on for five steps you can take to reduce stress and regain focus through some purposeful alone time.