Maybe you always feel a little blue around the holidays. Or maybe it’s this crazy year that’s deflating your celebratory spirit. Either way, we could all use a boost right now. These five ideas will help you make the most of an unusual holiday season and avoid holiday-related depression.
When times are tough, overwhelming stress can feel unavoidable. But there are some important steps we can take to reduce stress and manage our emotions more effectively. Based on the advice of experts and my own experience, these three practices are key to reducing stress and increasing resilience in tough times.
Creating a space all your own is an important part of a transformative self-care practice. A personal sanctuary space reduces stress and provides a quiet, soothing place to decompress, recharge, and clarify your priorities. Read on to find ideas for creating a nurturing sanctuary space that can make you happier and more productive.
We all have regrets. A financial misstep. The ill-advised remark. That college incident involving a bicycle, some alcohol and you with no clothing. But what about dealing with regret that’s bigger and more painful, and is weighing you down? This blog helps you get a handle on a big regret that’s keeping you stuck.