self-compassion

A hand gently strokes a puppy in a pen

Transformative Self-Care: What Caring for Animals Can Teach Us

Creating a space all your own is an important part of a transformative self-care practice. A personal sanctuary space reduces stress and provides a quiet, soothing place to decompress, recharge, and clarify your priorities. Read on to find ideas for creating a nurturing sanctuary space that can make you happier and more productive.

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